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Everyone must stay at home to help stop the spread of coronavirus. This includes people of all ages – even if you do not have any symptoms or other health conditions.
You can only leave your home:
to shop for basic essentials – only when you really need to
to do one form of exercise a day – such as a run, walk or cycle, alone or with other people you live with
for any medical need – for example, to visit a pharmacy or deliver essential supplies to a vulnerable person
to travel to and from work – but only where this is absolutely necessary
a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Get an isolation note